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Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"In [his book] The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going...
Author
Publisher
DK Publishing
Pub. Date
2016.
Language
English
Description
If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.
3) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Publisher
Weldon Owen, Inc
Pub. Date
2016.
Language
English
Description
"With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right-complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin" --
Author
Publisher
Fall River Press
Pub. Date
[2015]
Language
English
Description
Your gut contains about 100 trillion microorganisms, including about 400 different species of bacteria. The complex ways in which these organisms interact can play a very large role in how the average person feels. An unhealthy gut can manifest itself in many different ways, from heartbun and constipation to irritable bowel syndrome and possibly even autoimmune diseases.
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