Lamar Public Library

"We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: eating food that...

Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life. Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...

"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...

Introduces readers to the joy of low-carb, high-taste eating with more than two hundred recipes for everything from chicken and broccoli alfredo to mocha mousse.

Offers six hundred and fifty recipes for low-calorie, low-fat dishes in the categories: egg mugs and egg bakes; growing oatmeal bowls; parfaits; pancakes and French toast; faux-frys; swappuccinos & shakes; foil packs; crock pots; pasta; pizza; Mexican; burgers & fries; Chinese, comfortably yum; party foods, cocktails & holiday; and sweet stuff.

In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success.

"Reveals a revolutionary new program designed to attack fat on a genetic level, with nine power foods scientifcally proven to turn off your fat-storage genes and make weight loss more effortless than you could ever imagine." - Back cover.

A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their...