Lamar Public Library

Members of the Bear family commit themselves to so many time consuming activities that the resulting stress brings on a crisis and makes them admit that there are only so many hours in a day.

Known in Nantucket as the eccentric woman who lives in the rambling house atop the bluff, Nan doesn't care what people think. She's sixty-five years old, her husband died twenty years ago, her beauty has faded, and her family has flown. But when she discovers the money she thought would last forever is dwindling and she could lose her beloved house, Nana knows she has to make some drastic changes. So Nan takes out an ad: rooms to rent for the summer...

"Cory’s dance crew is getting ready for a major competition. It’s the last one before they graduate eighth grade and go their separate ways to high schools all over New York City, so they have to make it count! But the group starts to have problems as their crew captain gets increasingly intense about nailing the routine, and things go from bad to worse when Cory’s parents ground him for not taking his grades seriously. He gets stuck with a...

With humor, insight, and practical solutions, bestselling author Leman helps women manage the stress points in their lives. Annotation: With humor, insight, and practical solutions, bestselling author Leman helps women manage the stress points in their lives.

"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page [4]...

"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating...