Catalog Search Results
Author
Series
Way of the warrior kid volume 1
Publisher
Not Supplied
Pub. Date
2017.
Language
English
Description
"Fifth grade was the worst year of Marc's life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn't swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the "King of the Jungle". When Marc's mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for real,...
Author
Publisher
Not Supplied
Pub. Date
2016.
Language
English
Formats
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Author
Series
Hot Flash Club volume 1
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Meeting at the Golden Moments spa, four women - Polly, Beth, Julia, and Carolyn - discover that they share a mutual problem with meddling, scheming, toxic in-laws, and come up with a scheme to help one another resolve their problems.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...
Author
Series
McKenzies of Ridge Trail volume 2
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Their secrets run deep, but desire runs deeper... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment...
8) To Die For
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Skilled at running large households efficiently, Sarah Stevens also serves as a trained bodyguard for her elderly employer, but when she thwarts a burglary in progress, getting her name in the local press, she finds herself the target of a deranged stalker.
Author
Publisher
Alpha, an imprint of DK Publishing
Pub. Date
2020.
Language
English
Description
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.
Author
Series
McKenzies of Ridge Trail volume 3
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
"While investigating a criminal network, Detective Crosby Albertson keeps crossing paths with members of the highly trained, suspiciously well-informed McKenzie family. They're always one step ahead of him--especially their alarmingly attractive intel specialist, Madison. And Crosby needs to find out why. Madison McKenzie is the tech and surveillance whiz of her family's operation. A recent case introduced her to Detective Albertson. She finds herself...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Weight loss diva Clarissa Jardin became a household name after she transformed herself from flabby to fit with an exercise program she designed. Known for her in-you-face attitude, Clarissa uses her own "before and after" pictures to lure legions of fans into buying her products. Raking in millions, she has the world in the palm of her hand--until her husband is found shot to death. Detective Dirk Coulter calls P.I. Savannah Reid to the crime scene...
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
A guide to maintaining a healthy diet throughout pregnancy that covers morning sickness, food cravings and aversions, constipation, gassiness, heartburn, fatigue, weight gain, nutrients, food safety, and postpartum, and includes recipes.
Author
Publisher
Self-Propulsion Pub
Pub. Date
2004
Language
English
Description
Bicycling bliss will show you how to customize your complete riding experience to your unique self. Step-by-step directions will help you to establish a regular riding routine, to fit your bicycle frame, to set up your bike for a comfortable and efficient riding position, and to create a tranquil exercise practice for integrated wellness.