Lamar Public Library

ONE MILLION COPIES SOLD
#1 NEW YORK TIMES BESTSELLER
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships.

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#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma...

There are only three evidence-based therapies for trauma: prolonged-exposure therapy (PE), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive behavior therapy (CBT). EMDR was found to help in fewer sessions and does not require homework between sessions, making it the fastest evidence-based therapy there is. It is the classic treatment for veterans and those suffering the effects of traumatic events such as hurricanes and other forms...

War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to: —Deal with emotions regarding their partner's PTSD —Talk about the traumatic event(s) —Communicate...

As more veterans return from deployments in Iraq and Afghanistan, more are needing care for posttraumatic stress disorder (PTSD) and combat-related traumatic brain injuries (TBI). While there are several treatment and recovery options, outlets for support, and other resources, understanding and gaining access to them is often difficult or confusing. In Combat-Related Traumatic Brain Injury and PTSD: A Resource and Recovery Guide, authors Cheryl Lawhorne...

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy - and what to do about it; nine transformational techniques for serenity and genuine...

A 9/11 Survivor's True Story... This is the riveting account of Leslie Haskin's escape from the World Trade Center after the terrorist attacks on September 11, 2001. The former insurance executive shares what she saw and endured as she struggled down 36 floors in a doomed and dying building and away from a life focused on perks, prestige, and power.

-- Heal Your Nervous System   Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.   Grounded in...