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Author
Publisher
Kundalini Yoga
Pub. Date
2001
Language
English
Description
Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give sutdents a survey of hightly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions.
3) Yoga
Publisher
Wellspring Media
Pub. Date
2003, c2002
Language
Español
Description
A videodisc of instruction in yoga breathing and stretching techniques.
Publisher
Leah Sarago Fitness
Pub. Date
[2014]
Language
English
Description
Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans...
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