Lamar Public Library

Today’s instantaneous and ever-present news stream frequently presents a sensationalized or otherwise distorted view of the world, demanding constant critical engagement on the part of everyday citizens. Richard Paul and Linda Elder reveal the power of critical thinking to make sense of overwhelming and often subjective media by detecting ideology, slant, and spin at work. Fact over Fake is an essential guide for anyone who wants to stay informed...

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times....

Learn the basic facts behind cocaine and crack, including their history and changing legal status, medical uses, signs of abuse and dependence, treatment options, prevention tools for parents, and much more.In a relatively short period, cocaine went from a low-level stimulant used by indigenous South Americans to a high-powered narcotic that’s affected nearly every major city. In this Hazelden Quick Guide, expert resources and information come together...

-- quick and easy gluten-free chicken , beef, fish, lamb, pork and vegetarian feasts in no timetasteFISH RECIPESMake Me Gluten-Free… in 30 Minutes! and you’ll be feeling great and losing weight before you know it!

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger. Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively,...

Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression. Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times....

Learn the basic facts behind the dangers of hallucinogens (LSD, psilocybin mushrooms, peyote, and others), including their history, their medical use, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.Hallucinogens have been use by humans for many thousands of years, for both spiritual and recreational purposes. However, with developments in brain research, we now understand that hallucinogens,...

Learn the basic facts behind alcohol, including its history, its legitimate uses and legal status, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.Although drinking is legal and socially acceptable for adults, alcohol is still one of the most heavily used and abused addictive substances by both adults and young people. In this Hazelden Quick Guide, expert resources and information come together...

Permaculture is an important but often misunderstood method of growing food and building homes in a manner that works with nature, rather than against it, to create beautiful, healthy, and useful gardens. Blending ecology, organic agriculture, green home design, appropriate technology, and biology can be confusing and overwhelming, but The Ultimate Guide to Permaculture simplifies this vast field for practical application. This is a hands-on guide,...

There are only three evidence-based therapies for trauma: prolonged-exposure therapy (PE), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive behavior therapy (CBT). EMDR was found to help in fewer sessions and does not require homework between sessions, making it the fastest evidence-based therapy there is. It is the classic treatment for veterans and those suffering the effects of traumatic events such as hurricanes and other forms...